{"id":35152,"date":"2023-08-29T07:03:00","date_gmt":"2023-08-28T22:03:00","guid":{"rendered":"http:\/\/kjshintani.com\/?p=35152"},"modified":"2024-03-01T10:19:59","modified_gmt":"2024-03-01T01:19:59","slug":"%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%87%e3%82%b9%e3%82%af%e3%82%92%e5%b0%8e%e5%85%a5%e3%81%97%e3%81%a6%e6%b0%97%e4%bb%98%e3%81%84%e3%81%9f%e3%83%87%e3%83%a1%e3%83%aa","status":"publish","type":"post","link":"https:\/\/kjshintani.com\/?p=35152","title":{"rendered":"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3002\u6607\u964d\u30c7\u30b9\u30af\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3001\u7acb\u3061\u59ff\u52e2\u306e\u30c7\u30b9\u30af\u9ad8\u3055\u3002"},"content":{"rendered":"\n<p>\u5ea7\u308a\u7d9a\u3051\u308b\u4e8b\u306f\u4f53\u306b\u60aa\u304f\u3001\u5bff\u547d\u3092\u77ed\u304f\u3059\u308b\u3068\u3044\u3046\u8a71\u3002<br>\u305d\u3093\u306a\u8105\u3057\u6587\u53e5\u3092\u9593\u306b\u53d7\u3051\u3066\u3001<br>\u3044\u3064\u306e\u9593\u306b\u304b\u3001\u6211\u304c\u5bb6\u306f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3060\u3089\u3051\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3063\u3066\u3001\u74b0\u5883\u3084\u610f\u8b58\u3092\u5909\u3048\u308b\u3068\u3044\u3063\u305f\u610f\u5473\u3067\u306f\u3001<br>\u3068\u3066\u3082\u3068\u3066\u3082\u6709\u52b9\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001<br><mark 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columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-id=\"54075\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-122320-0.jpg\" alt=\"\" class=\"wp-image-54075\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-122320-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-122320-0-300x300.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-122320-0-768x768.jpg 768w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-122320-0-150x150.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54074\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-205935-0.jpg\" alt=\"\" class=\"wp-image-54074\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-205935-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-205935-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170820-205935-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54076\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170821-105732-0.jpg\" alt=\"\" class=\"wp-image-54076\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170821-105732-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170821-105732-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20170821-105732-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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has-swl-deep-01-color\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u9078\u3076\u306a\u3089\u3001\u96fb\u52d5\u5f0f\u306e\u6607\u964d\u30c7\u30b9\u30af\u4e00\u629e<\/mark>\u3068\u3044\u3046\u7d50\u8ad6\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306f\u3001\u96fb\u52d5\u5f0f\u6607\u964d\u30c7\u30b9\u30af\u306e\u7a2e\u985e\u3082\u5897\u3048\u3001\u683c\u5b89\u306a\u96fb\u52d5\u5f0f\u6607\u964d\u30c7\u30b9\u30af\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u6700\u5927\u624b\u30aa\u30ab\u30e0\u30e9\u300c<a href=\"https:\/\/amzn.to\/3OURZLd\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3OURZLd\">Swift<\/a>\u300d\u306e\u534a\u5024\u4ee5\u4e0b\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u304c\u300c<a rel=\"nofollow\" href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=35BDHG+8XI4ZM+3TA8+626XU\">FlexiSpot<\/a><img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www16.a8.net\/0.gif?a8mat=35BDHG+8XI4ZM+3TA8+626XU\" alt=\"\">\u300d\u3002<br>FlexiSpot\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u811a\u3060\u3051\u8cfc\u5165\u304c\u3067\u304d\u308b<\/mark>\u306e\u3067\u66f4\u306b\u5b89\u304f\u4f5c\u6210\u3082\u53ef\u80fd\u3002<br>\u79c1\u3082\u8907\u6570\u53f0\u306e\u96fb\u52d5\u6607\u964d\u30c7\u30b9\u30af\u3092\u81ea\u4f5c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=42974\">\u6700\u9ad8\u306e\u96fb\u52d5\u6607\u964d\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u81ea\u4f5c\u3059\u308b\u3002FlexiSpot\u811a\u30d5\u30ec\u30fc\u30e0\u306e\u9078\u3073\u65b9\u3001\u304a\u3059\u3059\u3081\u5929\u677f\u3001\u9b3c\u76ee\u30ca\u30c3\u30c8\u306e\u6d3b\u7528\u65b9\u6cd5\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2019\/03\/IMG_6164.jpg\" alt=\"\u96fb\u52d5\u5f0f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30b9\u30af\u9ad8\u306e\u5fae\u8abf\u6574\u304c\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u3001\u59ff\u52e2\u3092\u5909\u3048\u308b\u70ba\u306e\u6607\u964d\u30c7\u30b9\u30af\u3060\u3068\u3044\u3046\u3053\u3068\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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has-swl-deep-01-color\">\u6b63\u3057\u304f\u5ea7\u308b\u70ba\u306b\u3082\u6607\u964d\u30c7\u30b9\u30af\u306f\u5fc5\u9808<\/mark>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54240\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062756-0-1.jpg\" alt=\"\" class=\"wp-image-54240\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062756-0-1.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062756-0-1-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062756-0-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54241\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062923-0.jpg\" alt=\"\" class=\"wp-image-54241\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062923-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062923-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062923-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u7279\u306b\u5e02\u8ca9\u306e\u30aa\u30d5\u30a3\u30b9\u30c7\u30b9\u30af\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad870cm\uff5e72cm\u304c\u57fa\u6e96<\/mark>\u3068\u306a\u3063\u3066\u304a\u308a\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30d1\u30bd\u30b3\u30f3\u30c7\u30b9\u30af\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u306f\u3001\u5929\u677f\u4f4d\u7f6e\u304c\u9ad8\u3059\u304e\u308b<\/mark>\u306e\u3067\u3059\u3002<br>\u30d1\u30bd\u30b3\u30f3\u30ef\u30fc\u30af\u306b\u304a\u3044\u3066\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad865cm\u524d\u5f8c<\/mark>\u304c\u9069\u6b63\u5024\u3002<br>\u30c7\u30b9\u30af\u3088\u308a\u30c0\u30a4\u30cb\u30f3\u30b0\u30c6\u30fc\u30d6\u30eb\u3067\u63a2\u3057\u305f\u65b9\u304c\u3001\u30d9\u30b9\u30c8\u306a\u30b5\u30a4\u30ba\u3082\u898b\u3064\u304b\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=5943\">\u30d1\u30bd\u30b3\u30f3\u7528\u30aa\u30d5\u30a3\u30b9\u30c7\u30b9\u30af\u306e\u9078\u3073\u65b9\u3002\u4ed5\u4e8b\u306b\u6700\u9069\u306a\u5929\u677f\u30b5\u30a4\u30ba\u3068\u30c7\u30b9\u30af\u9ad8\u3055\u3002\u5f15\u304d\u51fa\u3057\u3001\u30c7\u30b9\u30af\u68da\u306e\u5fc5\u8981\u6027\u3002 <\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c7\u30b9\u30af\u4e0a\u306b\u3042\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3082\u30c7\u30b9\u30af\u9ad8\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059<\/mark>\u3002<br>\u30c7\u30b9\u30af\u304c\u9ad8\u3051\u308c\u3070\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3057\u3001<br>\u5f8c\u50be\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u5834\u5408\u306f\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u3092\u9ad8\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3001<br>\u6607\u964d\u30c7\u30b9\u30af\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u3044\u3046\u308f\u3051\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=51423\">\u5f8c\u50be\u30c7\u30b9\u30af\u306e\u81ea\u4f5c\u65b9\u6cd5\u3002\u50be\u659c\u30c7\u30b9\u30af\u3092\u4f5c\u3063\u3066\u6c17\u3065\u3044\u305f\u6ce8\u610f\u70b9\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2022\/04\/2022-04-11-19.04.25.jpg\" alt=\"\u5f8c\u50be\u30c7\u30b9\u30af\u306e\u81ea\u4f5c\u65b9\u6cd5\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u52d5\u304f\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u904b\u52d5\u52b9\u7387\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<p>\u57fa\u672c\u3068\u306a\u308b\u59ff\u52e2\u304c\u3001\u7acb\u3061\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u3001<br>\u52d5\u304f\u3053\u3068\u3078\u306e\u969c\u5bb3<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u300c\u7acb\u3064\u300d\u3068\u3044\u3046\u30a2\u30af\u30b7\u30e7\u30f3\u304c\u4e00\u3064\u6e1b\u308b<\/mark>\u306e\u3067\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u52d5\u304f\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u5e45\u306b\u7de9\u548c\u3057\u307e\u3059<\/mark>\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u8170\u304c\u4e0a\u304c\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u52d5\u304d\u3084\u3059\u304f\u3082\u306a\u308b\u3002<br>\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u3001\u6587\u623f\u5177\u3092\u53d6\u308b\u3002\u66f8\u985e\u3092\u53d6\u308b\u3002<br>\u30c8\u30a4\u30ec\u306b\u884c\u304f\u306e\u304c\u5104\u52ab\u3058\u3083\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u8cb7\u3046\u3063\u3066\u3053\u3068\u3067\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u904b\u52d5\u3084\u5065\u5eb7\u3078\u306e\u610f\u8b58<\/mark>\u3082\u82bd\u751f\u3048\u307e\u3059\u3002<br>\u30c7\u30b9\u30af\u3092\u8cb7\u3063\u305f\u304b\u3089\u306b\u306f\u4f7f\u308f\u306a\u3044\u3068\u30a4\u30b1\u306a\u3044\u3063\u3066\u306e\u3082\u3042\u308b\u3051\u3069\u3001<br>\u52d5\u304f\u4e8b\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u7b4b\u30c8\u30ec\u3057\u59cb\u3081\u308b\u3068\u3001\u306a\u3093\u3067\u3082\u7b4b\u30c8\u30ec\u306b\u7d50\u3073\u3064\u3051\u308b\u611f\u899a\u306b\u8fd1\u3044\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u904b\u52d5\u52b9\u679c\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u8ad6\u6587\u3082\u6709\u308b\u306e\u3067\u3001<br>\u7b4b\u30c8\u30ec\u3057\u3066\u308b\u4eba\u306a\u3089\u5c1a\u66f4\u3001\u666e\u6bb5\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3082\u7acb\u3064\u3079\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u591a\u3044\u307b\u3069\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u52b9\u679c\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027<\/mark>\u304c\u3042\u308a\u3001<br>\u3053\u308c\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/mark>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Conclusion:&nbsp;<\/strong>After adjustment for exercise activity, sedentary behavior appears to have an inverse association with fitness. These findings suggest that the risk related to sedentary behavior might be mediated, in part, through lower fitness levels.<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25012770\/\">Association between cardiorespiratory fitness and accelerometer-derived physical activity and sedentary time in the general population &#8211; PubMed<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u306a\u3089\u3001\u5b9a\u671f\u7684\u306b\u7acb\u3063\u305f\u65b9\u304c\u3001\u666e\u6bb5\u306e\u904b\u52d5\u6642\u9593\u3082\u5c11\u306a\u304f\u3066\u6e08\u3080\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f7f\u3063\u3066\u308b\u6642\u3060\u3051\u306e\u8a71\u3067\u3082\u7121\u3044<\/mark>\u3063\u3066\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3068\u96c6\u4e2d\u529b\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u591a\u304f\u5b58\u5728\u3057\u3001<br>\u6570\u3005\u306e\u8ad6\u6587\u304b\u3089\u3001\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u306e\u3082\u9593\u9055\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7acb\u3064\u3053\u3068\u3067\u7b4b\u8089\u6d3b\u52d5\u304c\u5897\u52a0\u3057\u3001\u305d\u308c\u306b\u4f34\u3044\u8840\u6d41\u3082\u6539\u5584\u3055\u308c\u308b<\/mark>\u3002<br>\u8133\u3078\u9178\u7d20\u3084\u6804\u990a\u3082\u4f9b\u7d66\u3055\u308c\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5c11\u306a\u304b\u3089\u305a\u982d\u3082\u51b4\u3048\u308b<\/mark>\u308f\u3051\u3067\u3059\u3002<br>\u7b4b\u8089\u8ca0\u8377\u3082\u9ad8\u307e\u308a\u3001\u9593\u9055\u3044\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u6d88\u8cbb\u3057\u3066\u308b\u3057\u3001<br>\u3060\u304b\u3089\u3053\u305d\u3057\u3093\u3069\u3044\u3063\u3066\u306e\u3082\u3042\u308b\u306e\u3060\u3051\u3069\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u3001\u7acb\u3064\u3060\u3051\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3063\u3066\u306e\u306f\u3001\u8eab\u3092\u3082\u3063\u3066\u611f\u3058\u3066\u3044\u308b\u3002<br>\u79c1\u306f\u3001\u4f4e\u4f53\u6e29\u3067\u3042\u308a\u5f90\u8108\u306e\u50be\u5411\u3082\u6709\u308b\u306e\u3067\u3059\u304c\u3001<br>\u7acb\u3061\u59ff\u52e2\u306b\u3088\u308a\u3001\u4f53\u6e29\u304c\u5fae\u5999\u306b\u4e0a\u6607\u3057\u3001\u8108\u62cd\u6570\u3082\u4e0a\u304c\u308b\u3002<br>\u540c\u3058\u5ba4\u6e29\u3067\u3082\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u306f\u3001\u3046\u3063\u3059\u3089\u3082\u6c57\u3082\u304b\u304d\u307e\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u5c0e\u5165\u3057\u305f\u3068\u3053\u308d\u3001<br>\u5f93\u696d\u54e1\u306e\u751f\u7523\u6027\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7d0445\uff05\u3082\u4e0a\u304c\u3063\u305f<\/mark>\u3068\u3044\u3046\u306e\u3082\u6709\u540d\u306a\u8a71\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Results: Users of stand-capable desks were \u223c45% more productive on a daily basis compared to their seated counterparts. Further, productivity of the stand-capable desk users significantly increased over time, from \u223c23% in the 1st month to \u223c53% over the next 6 months.<\/p>\n<cite><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/21577323.2016.1183534?journalCode=uehf20\">Call Center Productivity Over 6 Months Following a Standing Desk Intervention: IIE Transactions on Occupational Ergonomics and Human Factors: Vol 4, No 2-3<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u7acb\u3064\u3068\u3044\u3046\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u3001<br>\u5c11\u306a\u304b\u3089\u305a\u74b0\u5883\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96c6\u4e2d\u529b\u306f\u7d9a\u304b\u306a\u3044\u306e\u304c\u4eba\u9593\u3002\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f7f\u3046\u4e8b\u3067\u3001<br>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u305d\u308c\u3067\u60aa\u304f\u306a\u3044\u3068\u3082\u601d\u3046\u3002<br>\u6c17\u5206\u8ee2\u63db\u306e\u4e00\u3064\u306e\u30b9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u3001\u6607\u964d\u30dc\u30bf\u30f3\u3082\u62bc\u3057\u3066\u3044\u308b\u3002<br>\u79c1\u306e\u300c\u3084\u308b\u6c17\u30b9\u30a4\u30c3\u30c1\u300d\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75d4\u3068\u4fbf\u901a\u304c\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u60a9\u307e\u3055\u308c\u308b\u75c5\u6c17\u306e\u4e00\u3064\u300c\u75d4\u300d\u3002<br>\u95a2\u7bc0\u75db\u3067\u306f\u306a\u304f\u3001\u304a\u5c3b\u306e\u5727\u8feb\u3067\u75db\u304f\u306a\u308b\u3084\u30fc\u3064\u3002<br>\u79c1\u306f\u3001\u5207\u308c\u308b\u65b9\u306e\u30bf\u30a4\u30d7\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001<br>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u5c0e\u5165\u3057\u3066\u304b\u3089\u767a\u75c7\u3057\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br>\u601d\u3044\u3082\u3088\u3089\u306c\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u304a\u5c3b\u306e\u5727\u8feb\u304c\u7121\u304f\u306a\u3063\u305f<\/mark>\u3060\u3051\u3067\u306a\u304f\u3001<br>\u7acb\u3064\u3053\u3068\u306b\u3088\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u4fbf\u901a\u6539\u5584<\/mark>\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u59ff\u52e2\u3063\u3066\u3001\u76f4\u7acb\u4e0d\u52d5\u3067\u3082\u306a\u304f\u3001<br>\u3061\u3087\u3063\u3068\u4ec1\u738b\u7acb\u3061\u306e\u3088\u3046\u306a\u59ff\u52e2\u306b\u306a\u308b\u306e\u3067\u3001<br>\u81ea\u7136\u3068\u304a\u8179\u306b\u3082\u529b\u304c\u5165\u308a\u3001\u81ea\u7136\u3068\u4fbf\u610f\u3092\u3082\u3088\u304a\u3059\u59ff\u52e2\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306f\u3001\u304a\u8179\u304c\u81a8\u5f35\u3057\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308b\u306e\u3067\u59ff\u52e2\u3082\u60aa\u304f\u306a\u308a\u304c\u3061\u3002<br>\u4fbf\u79d8\u89e3\u6d88\u3057\u3066\u304b\u3089\u306f\u3001\u4f53\u91cd\u3082\u8efd\u304f\u306a\u308a\u3001<br>\u52d5\u304d\u3084\u3059\u304f\u3082\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7acb\u3061\u59ff\u52e2\u306b\u62b5\u6297\u304c\u7121\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u4f5c\u696d\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001<br>\u7acb\u3064\u3053\u3068\u306b\u62b5\u6297\u304c\u7121\u304f\u306a\u308a\u3001\u7acb\u3064\u306e\u3082\u30e9\u30af\u306b\u306a\u308a\u307e\u3044\u305f\u3002<br>\u75b2\u308c\u3065\u3089\u3044\u7acb\u3061\u59ff\u52e2\u3092\u7406\u89e3\u3057\u305f\u306e\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u3001\u7d50\u69cb\u91cd\u5ea6\u306e\u8170\u75db\u6301\u3061\u3067\u3001<br>\u5916\u306e\u6905\u5b50\u3063\u3066\u57fa\u672c\u7684\u306b\u5168\u3066\u99c4\u76ee\u306a\u3093\u3067\u3059\u3002<br>\u67d4\u3089\u304b\u3044\u30bd\u30d5\u30a1\u306b\u5ea7\u308b\u3068\u8170\u3082\u58ca\u6ec5\u7684\u306b\u75db\u304f\u306a\u308b\u3002<br>\u67d4\u3089\u304b\u3044\u5e03\u56e3\u3082\u3001\u4eba\u3092\u99c4\u76ee\u306b\u3059\u308b\u30bd\u30d5\u30a1\u3082\u30e8\u30ae\u30dc\u30fc\u3082\u99c4\u76ee\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2\u3082\u8272\u3005\u3068\u8cb7\u3044\u66ff\u3048\u3066\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-shadow\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2021\/11\/83e2a38418cb46516c5ee7fe568af15b.jpg\" alt=\"\" class=\"wp-image-49725\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2021\/11\/83e2a38418cb46516c5ee7fe568af15b.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2021\/11\/83e2a38418cb46516c5ee7fe568af15b-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2021\/11\/83e2a38418cb46516c5ee7fe568af15b-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3067\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306b\u6163\u308c\u3066\u304b\u3089\u306f\u3001<br>\u5916\u3067\u30d1\u30bd\u30b3\u30f3\u3092\u5e83\u3052\u308b\u6642\u306b\u3001\u7acb\u3063\u3066\u4f5c\u696d\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<br>\u30b9\u30da\u30fc\u30b9\u3082\u6975\u5c0f\u3001\u7a0b\u3088\u3044\u9ad8\u3055\u306e\u30c6\u30fc\u30d6\u30eb\u304c\u6709\u308c\u3070\u826f\u3044\u3002<\/p>\n\n\n\n<p>\u51fa\u5148\u306e\u6905\u5b50\u306b\u5ea7\u3089\u306a\u3051\u308c\u3070\u3001<br>\u8170\u3082\u75db\u304f\u306a\u3089\u306a\u3044\u3057\u3001\u3069\u3053\u3067\u3082\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3002<br>\u3044\u3064\u3067\u3082\u5e8a\u304b\u3089100cm\u304f\u3089\u3044\u306e\u53f0\u3092\u63a2\u3057\u3066\u3044\u308b\u3057\u3001<br>\u306a\u3093\u306a\u3089\u5927\u80a1\u3092\u958b\u3044\u3066\u3001\u5fae\u8abf\u6574\u3082\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u4f53\u306b\u826f\u3044\u304b\uff1f\u3068\u8a00\u308f\u308c\u308c\u3070\u8b0e\u3067\u3059\u304c\u3001<br>\u5408\u308f\u306a\u3044\u6905\u5b50\u3068\u30c6\u30fc\u30d6\u30eb\u3067\u7121\u7406\u3057\u3066\u4f5c\u696d\u3059\u308b\u3088\u308a\u5727\u5012\u7684\u306b\u30de\u30b7\u3002<\/p>\n\n\n\n<p>\u30db\u30c6\u30eb\u5ba2\u5ba4\u3068\u304b\u3082\u57fa\u672c\u7684\u306b\u72ed\u3044\u3057\u3001<br>\u30c6\u30fc\u30d6\u30eb\u3082\u8377\u7269\u7f6e\u304d\u306b\u306a\u3063\u305f\u308a\u3057\u3061\u3083\u3046\u304b\u3089\u3001<br>\u30c6\u30fc\u30d6\u30eb\u3058\u3083\u306a\u3044\u9078\u629e\u80a2\u3082\u5897\u3048\u308b\u559c\u3073\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u3001\u5916\u6cca\u6642\u306e\u4fbf\u79d8\u306b\u3082\u60a9\u3093\u3067\u305f\u306e\u3067\u3059\u304c\u3001<br>\u30db\u30c6\u30eb\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u4f5c\u696d\u3067\u3001\u3053\u308c\u3082\u5e73\u5e38\u904b\u884c\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001<br>\u5916\u306e\u74b0\u5883\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u6905\u5b50\u304c\u5408\u308f\u306a\u3044\u306a\u3089\u3001\u7acb\u3063\u3066\u4ed5\u4e8b\u3059\u308c\u3070\u826f\u3044<\/mark>\u3068\u3044\u3046\u6c17\u3065\u3044\u305f\u3053\u3068\u3002<br>\u306a\u3093\u3060\u304b\u3093\u3060\u3067\u3001\u3053\u306e\u6c17\u3065\u304d\u304c\u4e00\u756a\u306e\u53ce\u7a6b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7acb\u3061\u3063\u3071\u306a\u3057\u306f\u4f53\u306b\u60aa\u3044<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3063\u3066\u5065\u5eb7\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u6709\u308a\u307e\u3059\u304c\u3001<br>\u305f\u3060\u7acb\u3064\u3060\u3051\u3067\u306f\u3001\u59ff\u52e2\u306f\u826f\u304f\u306a\u3089\u306a\u3044\u3057\u3001<br>\u80a9\u3053\u308a\u8170\u75db\u3001\u732b\u80cc\u3082\u6539\u5584\u3055\u308c\u305a\u3001\u96c6\u4e2d\u529b\u3082\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<br>\u306a\u306b\u3088\u308a\u3001\u5ea7\u308b\u306f\u300c\u60aa\u300d\u3067\u306f\u7121\u3044\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u5ea7\u308b\u306e\u304c\u4f53\u306b\u60aa\u304f\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001<br><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u3066\u52d5\u304b\u306a\u3044<\/span>\u306e\u304c\u99c4\u76ee\u3060\u3068\u3044\u3046\u3053\u3068\u3002<br>\u52d5\u304b\u306a\u3044\u304b\u3089\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u65e5\u3005\u306e\u7b4b\u8089\u306e\u4ee3\u8b1d\u3082\u843d\u3061\u308b\u3068\u3044\u3046\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>(1)\u65e5\u672c\u4eba\u306e\u5927\u898f\u6a21\u7814\u7a76\u3068\u3057\u3066\u3001\u521d\u3081\u3066\u4ed5\u4e8b\u4e2d\u306e\u6642\u9593\u304a\u3088\u3073\u4f59\u6687\u6642\u9593\u3092\u542b\u3080\u5168\u3066\u306e\u65e5\u4e2d\u306e\u5ea7\u4f4d\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u6b7b\u4ea1\u3068\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br>(2)\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u3001\u65e5\u4e2d\u306e\u5ea7\u4f4d\u6642\u9593\u306e\u9577\u3055\u306b\u4f34\u3044\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u306e\u4fdd\u6709\u6570\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<br>(3)\u4f59\u6687\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u65e5\u4e2d\u306e\u5ea7\u4f4d\u6642\u9593\u306e\u9577\u3055\u3068\u6b7b\u4ea1\u306e\u95a2\u9023\u3092\u3001\u5b8c\u5168\u306b\u6291\u5236\u3059\u308b\u306b\u306f\u81f3\u3089\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/www.kpu-m.ac.jp\/doc\/news\/2021\/20210625.html\">\u4eac\u90fd\u5e9c\u7acb\u533b\u79d1\u5927\u5b66\uff1a\u3010\u8ad6\u6587\u63b2\u8f09\u3011\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b ~\u305d\u306e\u52b9\u679c\u306f\u3001\u4f59\u6687\u6642\u9593\u306e\u904b\u52d5\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u5b8c\u5168\u306b\u6291\u5236\u3055\u308c\u306a\u3044~<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u540c\u69d8\u306b\u3001\u7acb\u3061\u7d9a\u3051\u308b\u306e\u3082\u300c\u60aa\u300d\u3060\u3068\u3044\u3046\u3053\u3068\u3002<br>\u3068\u3042\u308b\u75c5\u9662\u306e\u770b\u8b77\u5e2b\u306f\u3001<br>\u9577\u6642\u9593\u306e\u7acb\u4f4d\u59ff\u52e2\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u4e0b\u80a2\u9759\u8108\u7624\u30ea\u30b9\u30af\u304c27\u500d\u3082\u9ad8\u307e\u3063\u305f<\/mark>\u3068\u3044\u3046\u8a71\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7acb\u3061\u3063\u3071\u306a\u3057\u3082\u4f53\u306b\u306f\u60aa\u5f71\u97ff<\/mark>\u306a\u306e\u306f\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Results: A total of 181 nurses participated in this study and 83 (46%) had varicose veins. The mean standing time was 4.28 (0.8) hours \/day, mean sitting time was 1.28 (0.6) hours\/day, mean walking time was 2.37 (0.8) hours\/day. In the adjusted model the odds of having varicose veins was 27 times greater with every 1 hour increase in standing time per day (adjusted OR: 27.44; 95% CI 4.09-180.77; p-value &lt;0.00).<br>Conclusions: Varicose veins was prevalent among nurses&#8217; at Dhulikhel Hospital. Prolonged standing was found to be a significant factor for varicose veins.<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32042263\/\">Varicose veins and its risk factors among nurses at Dhulikhel hospital: a cross sectional study &#8211; PubMed<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u666e\u6bb5\u306e\u7acb\u3061\u59ff\u52e2\u304c\u60aa\u3051\u308c\u3070\u5c1a\u66f4\u3001<br>\u732b\u80cc\u3060\u3063\u305f\u308a\u3001\u7247\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u305f\u308a\u30fb\u30fb\u30fb<br>\u7acb\u3061\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3001\u4f53\u3082\u304a\u304b\u3057\u304f\u306a\u308b\u306e\u3088\u3002<\/p>\n\n\n\n<p>\u304b\u304f\u3044\u3046\u79c1\u3082\u3001\u72ec\u7acb\u3059\u308b\u524d\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u3066\u304a\u308a\u3001<br>\u7acb\u3061\u7d9a\u3051\u308b\u4e8b\u3067\u3001\u8170\u3092\u60aa\u304f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u300c\u7acb\u3064\u300d\u300c\u5ea7\u308b\u300d\u304c\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001<br><span style=\"color: #ff0000;\">\u540c\u3058\u59ff\u52e2\u3067\u52d5\u304b\u306a\u3044\u306e\u304c\u60aa<\/span>\u3060\u3068\u3044\u3046\u4e8b\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u3057\u3066\u52d5\u304b\u306a\u3051\u308c\u3070\u3001\u7d50\u5c40\u306e\u3068\u3053\u308d\u8840\u306f\u6e9c\u307e\u308a\u3001<br>\u52d5\u3044\u3066\u8840\u6d41\u3092\u826f\u304f\u3057\u306a\u3044\u3068\u99c4\u76ee\u306a\u306e\u3067\u3059\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5927\u4e8b\u306a\u306e\u306f\u8840\u6d41<\/mark>\u3002<br>\u5ea7\u308a\u3063\u3071\u306a\u3057\u3082\u3001\u7acb\u3061\u3063\u3071\u306a\u3057\u3082\u3001\u8db3\u304c\u3080\u304f\u307f\u307e\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<p>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308c\u3070\u3001\u96c6\u4e2d\u529b\u306b\u3082\u5f71\u97ff\u3057\u3066\u304f\u308b\u306e\u306f\u4e0a\u8ff0\u3057\u305f\u901a\u308a\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7acb\u3061\u7d9a\u3051\u308c\u3070\u3001\u96c6\u4e2d\u529b\u3082\u4f4e\u4e0b\u3059\u308b<\/mark>\u306e\u3067\u3059\u3002<br>\u4f5c\u696d\u52b9\u7387\u3067\u8003\u3048\u3066\u3082\u3001\u540c\u3058\u59ff\u52e2\u30c0\u30e1\u3063\u3066\u3053\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u81ea\u5e2d\u3067\u306eSD\u5229\u7528\u306e\u8a08\u6e2c\u5b9f\u9a13\u3067\u306f\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5ea7\u4f4d\u30fb\u7acb\u4f4d\u306b\u95a2\u308f\u3089\u305a\u540c\u3058\u59ff\u52e2\u306e\u7d99\u7d9a\u6642\u9593\u3068\u96c6\u4e2d\u5ea6\u3068\u306e\u9593\u306b\u306f\u6b63<br>\u306e\u76f8\u95a2\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u305f<\/mark>\u3002\u9577\u6642\u9593\u306e\u540c\u59ff\u52e2\u306f\u8eab\u4f53\u75b2\u52b4\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u30d2\u30a2\u30ea\u30f3\u30b0\u8abf\u67fb\u7d50\u679c\u304b<br>\u3089\uff0c\u5065\u5eb7\u30fb\u751f\u7523\u6027\u306e\u4e21\u9762\u3067SD\u306b\u3064\u3044\u3066\u8003\u3048\u305f\u6642\u306b\uff0c\u8eab\u4f53\u7684\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\uff0c\u96c6\u4e2d\u5ea6\u3092\u7dad\u6301\u3055\u305b\u308b\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u4f7f\u7528\u304c\u671b\u307e\u3057\u3044\u3068\u63a8\u5bdf\u3055\u308c\u308b\u3002<br>2) \u57f7\u52d9\u8005\u306e\u5fc3\u7406\u8a55\u4fa1\u5b9f\u9a13\u3067\u306f\uff0c70%\u306e\u4eba\u304cSD\u306e\u5229\u7528\u306b\u6e80\u8db3\u3057\u3066\u304a\u308a\uff0c\u5229\u7528\u306b\u80af\u5b9a\u7684\u306a\u4eba\u306b\u3068\u3063\u3066\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">SD\u306e\u5c0e\u5165\u304c\u696d\u52d9\u52b9\u7387\u306e\u5411\u4e0a\u3084\uff0c\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b<\/mark>\u4e8b\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/www.obayashi.co.jp\/technology\/shoho\/082\/2018_082_24.pdf\">82_24\u3010\u8ad6\u6587\u3011\u5927\u6797\u7d44\u6280\u8853\u7814\u7a76\u6240\u672c\u9928\u30c6\u30af\u30ce\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3051\u308b\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u5c0e\u5165\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u6d41\u3067\u982d\u304c\u51b4\u3048\u308b\u3068\u3044\u3046\u306e\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u306a\u3089\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u6700\u826f\u7b56<\/mark>\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002<br>\u7acb\u3064\u3088\u308a\u3082\u6b69\u304f\u3001\u30b9\u30c6\u30c3\u30d1\u30fc\u3067\u8db3\u8e0f\u307f\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u6709\u52b9\u3002<br>\u79c1\u306f\u3001\u4fbf\u79d8\u306b\u3082\u8170\u75db\u306b\u3082\u52b9\u304f\u300c<a href=\"https:\/\/amzn.to\/47UVnhN\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/47UVnhN\">\u30c4\u30a4\u30b9\u30c8\u30b9\u30c6\u30c3\u30d1\u30fc<\/a>\u300d\u3092\u611b\u7528\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-181457-0.jpg\" alt=\"\" class=\"wp-image-54088\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-181457-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-181457-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-181457-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u8db3\u8e0f\u307f\u3057\u306a\u304c\u3089\u30d1\u30bd\u30b3\u30f3\u64cd\u4f5c\u306f\u96e3\u3057\u3044\u304b\u3089<br>\u3061\u3083\u3093\u3068\u904b\u52d5\u3059\u308b\u306a\u3089\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u8f9e\u3081\u3066\u3001\u5916\u306b\u51fa\u308b\u306e\u3082\u5fd8\u308c\u305a\u306b\u3002<br>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u306a\u304c\u3089\u4f5c\u696d\u306f\u975e\u52b9\u7387\u3002<br>\u65e5\u3005\u306e\u6563\u6b69\u304c\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306f\u6700\u9069\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u7720\u3044\u306a\u3089\u6570\u5206\u3067\u3082\u826f\u3044\u304b\u3089\u5bdd\u3066\u3001<br>\u982d\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u3082\u601d\u3063\u3066\u3044\u308b\u3057\u3001<br>\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3001<br>\u98df\u4e8b\u306e\u3068\u308a\u304b\u305f\u3092\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u304b\u306a\u3068\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u79c1\u306f\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3067\u3082\u4f5c\u696d\u3057\u305f\u308a\u3082\u3057\u307e\u3059\u304c\u3001<br>\u305f\u3060\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306b\u4e57\u308b\u3060\u3051\u306a\u3089\u3001\u60aa\u3044\u59ff\u52e2\u306e\u307e\u307e\u3067\u3082\u4f5c\u696d\u3067\u304d\u307e\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3063\u3066\u3001\u5c3b\u3084\u8170\u3092\u52d5\u304b\u3057\u305f\u308a\u3001<br>\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u308a\u3001\u4f53\u611f\u3082\u935b\u3048\u3089\u308c\u308b\u3063\u3066\u306e\u3082\u3001<br>\u305d\u306e\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u4f7f\u3063\u305f\u5834\u5408\u306e\u8a71\u3002<br>\u3044\u305a\u308c\u306b\u305b\u3088\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u6b63\u3057\u304f\u4f7f\u308f\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u7121\u3044<\/mark>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=7245\">\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u30aa\u30d5\u30a3\u30b9\u3067\u4ed5\u4e8b\u6905\u5b50\u306b\u3059\u308b\u3002Technogym\u300c\u30a6\u30a7\u30eb\u30cd\u30b9\u30dc\u30fc\u30eb \u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30c3\u30c6\u30a3\u30f3\u30b0\u300d\u30ec\u30d3\u30e5\u30fc\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20141226-104712-0.jpg\" alt=\"\" class=\"wp-image-54077\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20141226-104712-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20141226-104712-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20141226-104712-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30b9\u30af\u304c\u9ad8\u984d\u3067\u91cd\u3044<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u6709\u540d\u306a\u30aa\u30ab\u30e0\u30e9\u306e\u30b9\u30a4\u30d5\u30c8\u306f\u3001<br>120cm\u5e45\u306e\u30e2\u30c7\u30eb\u3067\u3001\u4fa1\u683c\u306f<span style=\"color: #ff0000;\">15\u4e07\u5186\u30aa\u30fc\u30d0\u30fc<\/span>\u3002<br>\u91cd\u91cf\u306f<span style=\"color: #ff0000;\">\u7d0445kg<\/span>\u3082\u6709\u308a\u3001<span style=\"color: #ff0000;\">\u696d\u8005\u306b\u3088\u308b\u7d44\u307f\u7acb\u3066\u3082\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u696d\u8005\u306b\u3088\u308b\u7d44\u307f\u7acb\u3066\u8a2d\u7f6e\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u30c7\u30b9\u30af\u79fb\u52d5\u306b\u3082\u96e3\u304c\u6709\u308a\u307e\u3059\u3002<br>\u5f15\u3063\u8d8a\u3057\u3059\u308b\u969b\u306b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u89e3\u4f53<\/mark>\u3068\u306a\u308b\u3068\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u518d\u5ea6\u7d44\u307f\u7acb\u3066\u8cbb\u7528\u3082\u5fc5\u8981<\/mark>\u3068\u306a\u308b\u3002<br>\u30c7\u30ab\u3044\u304b\u3089\u73fe\u5730\u3067\u7d44\u307f\u7acb\u3066\u308b\u308f\u3051\u3067\u3001\u90e8\u5c4b\u306e\u30c9\u30a2\u3084\u7384\u95a2\u3092\u901a\u308c\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002<\/p>\n\n\n<div id=\"rinkerid49680\" class=\"yyi-rinker-contents wp-block-rinkerg-gutenberg-rinker  yyi-rinker-postid-49680 yyi-rinker-img-m yyi-rinker-catid-6 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB08R5WJWR6\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31RRS6Y6RQL._SL160_.jpg\" width=\"160\" height=\"104\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB08R5WJWR6\" rel=\"nofollow\">\u30aa\u30ab\u30e0\u30e9 \u30b9\u30a4\u30d5\u30c81400W\u30b9\u30c8\u30ec\u30fc\u30c8\u30bf\u30a4\u30d7 80GDMH MTB1 \u30d6\u30e9\u30c3\u30af 140\uff5870cm<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"brand\">\u30aa\u30ab\u30e0\u30e9(\u5ca1\u6751\u88fd\u4f5c\u6240)<\/div>\n\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fgp%2Fsearch%3Fie%3DUTF8%26keywords%3D%25E3%2582%25AA%25E3%2582%25AB%25E3%2583%25A0%25E3%2583%25A9%25E3%2580%2580swift\" rel=\"nofollow\" class=\"yyi-rinker-link\">Amazon<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25AA%25E3%2582%25AB%25E3%2583%25A0%25E3%2583%25A9%25E3%2580%2580swift%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link\">\u697d\u5929\u5e02\u5834<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=%E3%82%AA%E3%82%AB%E3%83%A0%E3%83%A9%E3%80%80swift\" rel=\"nofollow\" class=\"yyi-rinker-link\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p>\u683c\u5b89\u306aFlexiSpot\u3060\u3063\u3066\u3001\u5929\u677f\u542b\u3081\u305f\u4fa1\u683c\u3068\u306a\u308b\u3068\u3001\u683c\u5b89\u30e2\u30c7\u30eb\u3067\u3082<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">4\uff5e5\u4e07\u5186<\/mark>\u3001<br>PC\u4e57\u3063\u3051\u3066\u5927\u578b\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f5c\u696d\u3059\u308b\u306a\u3089\u3001\u30c0\u30d6\u30eb\u30e2\u30fc\u30bf\u30fc\u3082\u5fc5\u9808\u3060\u304b\u3089<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">7\uff5e8\u4e07\u5186<\/mark>\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div id=\"rinkerid54090\" class=\"yyi-rinker-contents  yyi-rinker-postid-54090 yyi-rinker-img-m yyi-rinker-catid-6 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB092VX5RK7\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31zgd8-M3CL._SL160_.jpg\" width=\"160\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB092VX5RK7\" rel=\"nofollow\">FLEXISPOT \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af \u96fb\u52d5\u5f0f\u6607\u964d\u30c7\u30b9\u30af \u9ad8\u3055\u8abf\u7bc0 \u30d1\u30bd\u30b3\u30f3\u30c7\u30b9\u30af \u30e1\u30fc\u30ab\u30fc5\u5e74\u4fdd\u8a3c E7\u30bb\u30c3\u30c8 (\u8db3\u9ed2+\u5929\u677f\u30de\u30db\u30ac\u30cb\u30fc)<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"brand\">FLEXISPOT<\/div>\n\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fgp%2Fsearch%3Fie%3DUTF8%26keywords%3Dflexispot%2BE7%25E3%2582%25BB%25E3%2583%2583%25E3%2583%2588\" rel=\"nofollow\" class=\"yyi-rinker-link\">Amazon<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2Fflexispot%2BE7%25E3%2582%25BB%25E3%2583%2583%25E3%2583%2588%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link\">\u697d\u5929\u5e02\u5834<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=flexispot+E7%E3%82%BB%E3%83%83%E3%83%88\" rel=\"nofollow\" class=\"yyi-rinker-link\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p>FlexiSpot\u306f\u3001\u81ea\u5206\u3067\u7d44\u307f\u7acb\u3066\u308b\u5fc5\u8981\u3082\u3042\u308b\u306e\u3067\u3001<br>\u91cd\u91cf\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">50kg\u30aa\u30fc\u30d0\u30fc<\/mark>\u3092\u7d44\u307f\u7acb\u3066\u308b\u306e\u3082\u5927\u5909\u3060\u3057\u3001\u30c7\u30b9\u30af\u79fb\u52d5\u3082\u5927\u5909\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6607\u964d\u30c7\u30b9\u30af\u3092DIY\u3059\u308b\u306a\u3089FlexiSpot\u4e00\u629e\u3067\u3059\u3002<br>\u8907\u6570\u306e\u6607\u964d\u30c7\u30b9\u30af\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001FlexiSpot\u4ee5\u4e0a\u3082\u6709\u308a\u307e\u305b\u3093\u3002<br>\u91cd\u8981\u306a\u306e\u306f\u3001\u8010\u8377\u91cd\u3068\u6607\u964d\u5e45\u3002E7\u30b7\u30ea\u30fc\u30ba\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=42974\">\u6700\u9ad8\u306e\u96fb\u52d5\u6607\u964d\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u81ea\u4f5c\u3059\u308b\u3002FlexiSpot\u811a\u30d5\u30ec\u30fc\u30e0\u306e\u9078\u3073\u65b9\u3001\u304a\u3059\u3059\u3081\u5929\u677f\u3001\u9b3c\u76ee\u30ca\u30c3\u30c8\u306e\u6d3b\u7528\u65b9\u6cd5\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190130-104250-0.jpg\" alt=\"FlexiSpot\u3067\u96fb\u52d5\u6607\u964d\u30c7\u30b9\u30af\u3092\u81ea\u4f5c\u3057\u3066\u6c17\u3065\u3044\u305f\u4e8b\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u914d\u7dda\u306b\u56f0\u308b<\/h3>\n\n\n\n<p>\u6607\u964d\u30c7\u30b9\u30af\u306f\u3001\u30c7\u30b9\u30af\u5468\u308a\u306e\u914d\u7dda\u306b\u3082\u6c17\u3092\u4f7f\u308f\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<br>\u30de\u30eb\u30c1\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30c7\u30b9\u30af\u5468\u308a\u3082\u914d\u7dda\u3060\u3089\u3051\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=3834\"><\/a><a href=\"https:\/\/kjshintani.com\/?p=3834\">PC\u306e\u30de\u30eb\u30c1\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u51fa\u529b\u306b\u5fc5\u8981\u306a\u7269\u3002\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u30dc\u30fc\u30c9\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3001\u30b1\u30fc\u30d6\u30eb\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9\u3002<\/a><\/p>\n\n\n\n<p>\u96fb\u52d5\u30c7\u30b9\u30af\u306a\u3089\u30c7\u30b9\u30af\u3078\u306e\u914d\u7dda\u3082\u5897\u3048\u308b\u3057\u3001\u8fd1\u304f\u306b\u306f\u30b3\u30f3\u30bb\u30f3\u30c8\u3082\u5fc5\u8981\u3002<br>\u305b\u3063\u304b\u304f\u7dba\u9e97\u306b\u30b1\u30fc\u30d6\u30eb\u307e\u3068\u3081\u3066\u3082\u3001\u30c7\u30b9\u30af\u3092\u4e0b\u3052\u308c\u3070\u30b1\u30fc\u30d6\u30eb\u3082\u305f\u308f\u3080\u3002<br>\u30b1\u30fc\u30d6\u30eb\u304c\u305f\u308f\u3093\u3060\u72b6\u614b\u3067\u7269\u306b\u3072\u3063\u304b\u304b\u308c\u3070\u3001\u30b1\u30fc\u30d6\u30eb\u304c\u30d6\u30c1\u5207\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<br>\u6c17\u8efd\u306b\u30c7\u30b9\u30af\u79fb\u52d5\u3067\u304d\u306a\u3044\u30ea\u30b9\u30af\u3082\u4ed8\u304d\u307e\u3068\u3046\u306e\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54312\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062026-0-1.jpg\" alt=\"\" class=\"wp-image-54312\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062026-0-1.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062026-0-1-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062026-0-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54313\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-061913-0-1-1.jpg\" alt=\"\" class=\"wp-image-54313\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-061913-0-1-1.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-061913-0-1-1-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-061913-0-1-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u914d\u7dda\u306e\u30b3\u30c4\u306f\u3001<br>\u5353\u4e0a\u6a5f\u5668\u306f\u3001\u5168\u3066\u30c7\u30b9\u30af\u4e0a\u306b\u7f6e\u304d\u3001<br>\u96fb\u6e90\u3092\u3001\u30c7\u30b9\u30af\u56fa\u5b9a\u3057\u305f\u96fb\u6e90\u30bf\u30c3\u30d7\u304b\u3089\u7d66\u96fb\u3059\u308b\u3053\u3068\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">PC\u3082\u30c7\u30b9\u30af\u56fa\u5b9a\u3057\u3066\u3001\u4e00\u7dd2\u306b\u6607\u964d\u3059\u308c\u3070\u3001\u30b1\u30fc\u30d6\u30eb\u306e\u9577\u3055\u306f\u5909\u308f\u3089\u306a\u3044<\/mark>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-shadow\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54327\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062143-0.jpg\" alt=\"\" class=\"wp-image-54327\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062143-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062143-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-062143-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/2023-01-14-10.08.38.jpg\" alt=\"\"\/><\/figure>\n<\/figure>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u7528\u306b\u914d\u7dda\u3092\u307e\u3068\u3081\u308b\u300c\u30b1\u30fc\u30d6\u30eb\u30c0\u30af\u30c8\u300d\u3082\u6709\u308a\u307e\u3059\u304c\u3001<br>\u914d\u7dda\u30b0\u30c3\u30ba\u3063\u3066\u3001\u57fa\u672c\u7684\u306b\u4ed6\u306e\u5546\u54c1\u3067\u4ee3\u7528\u3067\u304d\u308b\u3082\u306e\u3002<br>\u30ac\u30b8\u30a7\u30c3\u30c8\u306f\u4ea4\u63db\u3082\u983b\u7e41\u306a\u306e\u3067\u3001\u914d\u7dda\u3082\u96a0\u3057\u305f\u308a\u3001\u307e\u3068\u3081\u904e\u304e\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=7080\">PC\u30c7\u30b9\u30af\u3068\u30c6\u30ec\u30d3\u88cf\u306e\u914d\u7dda\u6574\u7406\u3002100\u5747\u30b0\u30c3\u30ba\u306e\u914d\u7dda\u30a2\u30a4\u30c7\u30a2\u3068\u914d\u7dda\u306e\u30b3\u30c4\u3002\u8cc3\u8cb8\u3067\u58c1\u9762\u306b\u30b1\u30fc\u30d6\u30eb\u3092\u9019\u308f\u305b\u308b\u65b9\u6cd5\u3002<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5929\u4e95\u306e\u7167\u660e\u304c\u8fd1\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u7acb\u3061\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5929\u4e95\u306e\u7167\u660e\u307e\u3067\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u306a\u308a\u307e\u3059<\/mark>\u3002<br>\u30b7\u30fc\u30ea\u30f3\u30b0\u30e9\u30a4\u30c8\u3063\u3066\u30c7\u30b9\u30af\u30e9\u30a4\u30c8\u3088\u308a\u3082\u7167\u5ea6\uff08\u30eb\u30af\u30b9\uff09\u3082\u9ad8\u3044\u3053\u3068\u3082\u3042\u308a\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u3084\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u53cd\u5c04\uff08\u30b0\u30ec\u30a2\uff09\u3082\u5f37\u304f\u306a\u308b<\/mark>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u3044\u7167\u5ea6\u306f\u3001\u7729\u3057\u3055\u306b\u3082\u7e4b\u304c\u308a\u3001\u773c\u306e\u75b2\u308c\u308b\u539f\u56e0\u3067\u3082\u3042\u308b\u3002<br>\u79c1\u306e\u30c7\u30b9\u30af\u306e\u5834\u5408\u3001\u3059\u3050\u982d\u4e0a\u306b\u5929\u4e95\u7167\u660e\u304c\u6765\u3066\u3057\u307e\u3044\u3001<br>\u5149\u6e90\u8fd1\u3059\u304e\u3066\u3001\u773c\u306e\u8ca0\u62c5\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-074313-0.jpg\" alt=\"\" class=\"wp-image-54321\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-074313-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-074313-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/20190131-074313-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><br>\u5149\u6e90\u306f\u9060\u3044\u65b9\u304c\u5149\u3082\u5747\u4e00\u306b\u306a\u308a\u3001\u76ee\u3082\u75b2\u308c\u3065\u3089\u3044\u3002<br>\u9593\u63a5\u7167\u660e\u306b\u3059\u308c\u3070\u3001\u5149\u3082\u5206\u6563\u3067\u304d\u308b\u3002<br>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u30a2\u30fc\u30c8\u30ef\u30fc\u30af\u30b9\u30bf\u30b8\u30aa\u306e\u30b7\u30fc\u30ea\u30f3\u30b0\u30e9\u30a4\u30c8\u3078\u4ea4\u63db\u3002<br>\u79c1\u304c\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f\u300c<a href=\"https:\/\/amzn.to\/3Z6haPG\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3Z6haPG\">\u30b0\u30ed\u30fc5000<\/a>\u300d\u3068\u300c<a href=\"https:\/\/amzn.to\/3P9W2n9\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3P9W2n9\">\u30d5\u30a1\u30f3\u30c8\u30e0<\/a>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-08-12.53.13.jpg\" alt=\"\" class=\"wp-image-54324\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-08-12.53.13.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-08-12.53.13-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-08-12.53.13-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u76ee\u306b\u60aa\u3044\u306e\u306f\u3001\u6697\u3044\u74b0\u5883\u3067\u306f\u306a\u304f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u660e\u6697\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u5dee<\/mark>\u3060\u3068\u3044\u3046\u3053\u3068\u3002<br>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u80cc\u9762\u306b\u3082\u30e9\u30a4\u30c8\u3092\u8a2d\u7f6e\u3059\u308c\u3070\u3001<br>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3068\u58c1\u7d19\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u5dee\u3082\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54323\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-12.07.27.jpg\" alt=\"\" class=\"wp-image-54323\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-12.07.27.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-12.07.27-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-12.07.27-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54322\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-06-10-18.13.59.jpg\" alt=\"\" class=\"wp-image-54322\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-06-10-18.13.59.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-06-10-18.13.59-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-06-10-18.13.59-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u88cf\u3092\u660e\u308b\u304f\u3059\u308b\u3060\u3051\u3067\u3001\u773c\u304c\u75b2\u308c\u306a\u304f\u306a\u308b\u3002<br>\u9a19\u3055\u308c\u305f\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u307f\u3066\u6b32\u3057\u3044\u3002<br>\u300c<a href=\"https:\/\/amzn.to\/3EvDo4d\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3EvDo4d\">\u30d5\u30ed\u30a2\u30e9\u30f3\u30d7<\/a>\u300d\u306bLED\u96fb\u7403\u3092\u5165\u308c\u308b\u3060\u3051\u3002<br>\u203b\u96fb\u7403\u30b5\u30a4\u30ba\u3092\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306b\u3002\u79c1\u306fE26\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96fb\u7403\u3092\u300c<a href=\"https:\/\/amzn.to\/3P3Qyu5\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3P3Qyu5\">Philips Hue<\/a>\u300d\u3067\u4ea4\u63db\u3057\u3066IoT\u5316\u3059\u308c\u3070\u3001<br>\u90e8\u5c4b\u306e\u7167\u660e\u3068\u3082\u9023\u52d5\u3059\u308b\u306e\u3067\u3001\u30aa\u30f3\u30aa\u30d5\u3082\u30e9\u30af\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6642\u9593\u914d\u5206<\/h2>\n\n\n\n<p>\u7acb\u3061\u3063\u3071\u306a\u3057\u3082NG\u3068\u3044\u3046\u3053\u3068\u3067\u3001<br>\u6c17\u306b\u306a\u308b\u306e\u304c\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u59ff\u52e2\u306e\u6b63\u3057\u3044\u6642\u9593\u914d\u5206\u3002<br>\u3069\u308c\u304f\u3089\u3044\u4f7f\u3048\u3070\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f\u3068\u3044\u3046\u8a71\u3002<\/p>\n\n\n\n<p>\u30aa\u30d5\u30a3\u30b9\u5bb6\u5177\u30e1\u30fc\u30ab\u30fc\u30aa\u30ab\u30e0\u30e9\u306b\u3088\u308b\u3068\u3001<br>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u59ff\u52e2\u3092\u63a8\u5968\u3055\u308c\u308b\u6642\u9593\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u65e5\u5408\u8a082\u6642\u9593<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7406\u60f3\u306f\u5408\u8a084\u6642\u9593<\/mark>\u3002<br>1\u65e58\u6642\u9593\u52b4\u50cd\u3068\u8003\u3048\u308b\u3068\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u65e5\u306e\u534a\u5206\u306f\u3001\u7acb\u3061\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u3079\u304d<\/mark>\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u306e\u554f\u984c\u306e\u7814\u7a76\u8005\u9054\u3067\u69cb\u6210\u3055\u308c\u308b\u6d77\u5916\u306e\u6709\u8b58\u8005\u30d1\u30cd\u30eb\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u4ed5\u4e8b\u4e2d\u306b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u65e5\u5408\u8a08\u30672\u6642\u9593\u7acb\u3064\uff08\u7406\u60f3\u7684\u306f\u5408\u8a084\u6642\u9593\u7acb\u3064\uff09<\/mark>\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u76ee\u5b89\u6642\u9593\u304c\u521d\u3081\u3066\u793a\u3057\u3001\u305d\u308c\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3001\u5ea7\u4f4d\u3067\u3082\u7acb\u4f4d\u3067\u3082\u4f7f\u3048\u308b\u30c7\u30b9\u30af\u306e\u5229\u7528\u3092\u63a8\u5968\u3059\u308b\u58f0\u660e\uff09\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite><a href=\"https:\/\/www.okamura.co.jp\/ergonomics\/standing\/?_ga=2.96808541.334404099.1640903761-489043747.1640903761\">\u682a\u5f0f\u4f1a\u793e\u30aa\u30ab\u30e0\u30e9\uff5c\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u30fb\u4e8b\u4f8b\uff5c\u4e0a\u4e0b\u6607\u964d\u3000+Standing<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u65b9\u3001\u30b3\u30fc\u30cd\u30eb\u5927\u5b66\u306e\u4eba\u9593\u5de5\u5b66\u5206\u91ce\u306e\u5c02\u9580\u5bb6\u30a2\u30e9\u30f3\u30d8\u30c3\u30b8\u6559\u6388\u306b\u3088\u308b\u3068\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">30\u5206\u5358\u4f4d<\/mark>\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">20\u5206\u5ea7\u308a\u21928\u5206\u7acb\u3061\u21922\u5206\u8efd\u3044\u904b\u52d5<\/mark>\u3092\u7e70\u308a\u8fd4\u3059\u3079\u304d\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>1\u65e57.5\u6642\u9593\uff08\u30e9\u30f3\u30c1\u9664\u304f\uff09\u3068\u4eee\u5b9a\u3059\u308b\u3068\u3001<br>1\u65e55\u6642\u9593\u304c\u5ea7\u308a\u59ff\u52e2\u30012\u6642\u9593\u304c\u7acb\u3061\u59ff\u52e2\u300130\u5206\u304c\u8efd\u3044\u904b\u52d5\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u6642\u9593\u306b2\u56de<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u65e5\u306b16\u56de<\/mark>\u307b\u3069\u59ff\u52e2\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on research studies I recommend the <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">20 minutes sitting (in a good posture), 8 minutes standing (for sit-stand workstations) and 2 minutes of standing and moving (gentle stretching, walking etc.)<\/mark> as a ball park goal for organizing work. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">For a 7.5 hours workday (lunch is excluded) this means a daily regimen with a total of 5 hours of sitting, 16 sit-to-stand changes, 2 hours of standing and .5 hours of moving. <\/mark>These numbers aren\u2019t hard and fast a company can design their work so employees can be more active. This sit-stand-stretch cycle is shown in the following simple diagram. Following this movement pattern throughout the day should keep employees comfortable, healthy and productive.<\/p>\n<cite><a href=\"https:\/\/ergo.human.cornell.edu\/CUESitStandPrograms.html\">CUergo: Sit-Stand Working<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4eba\u9593\u304c\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u306e\u3082<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">15\u5206\u7a0b\u5ea6<\/mark>\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001<br>\u6709\u540d\u306a\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u300d\u3082\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">25\u5206\u96c6\u4e2d<\/mark>\u2192<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">5\u5206\u4f11\u61a9<\/mark>\u3067\u3059\u304b\u3089\u306d\u3002<br>\u30a2\u30e9\u30f3\u30d8\u30c3\u30b8\u3055\u3093\u306e30\u5206\u5358\u4f4d\u3092\u3001\u9811\u5f35\u3063\u3066\u5f53\u3066\u306f\u3081\u308b\u306a\u3089\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">25\u5206\u5ea7\u308a\u21925\u5206\u4f11\u61a9\uff06\u904b\u52d5\u219225\u5206\u7acb\u3064<\/mark>\u3042\u305f\u308a\u306b\u306a\u308b\u306e\u304b\u306a\u3068\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u96fb\u52d5\u6607\u964d\u30c7\u30b9\u30af\u3068\u3044\u3048\u3069\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u4e0a\u3052\u4e0b\u3052\u306b\u306f\u6642\u9593\u3082\u304b\u304b\u308b<\/mark>\u3057\u3001<br>\u59ff\u52e2\u306b\u5408\u308f\u305b\u3066\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u3082\u5fae\u8abf\u6574\u3059\u308b\u5fc5\u8981\u3082\u3042\u308b<\/mark>\u3002<br>\u8aa4\u3063\u305f\u914d\u7f6e\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u9996\u3084\u76ee\u306e\u7570\u5e38\u3092\u3082\u305f\u3089\u3059<\/mark>\u306e\u3067\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u8abf\u6574\u306f\u5fc5\u305a\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=32677\">\u4ed5\u4e8b\u306b\u6700\u9069\u306a\u30e2\u30cb\u30bf\u30fc\u30b5\u30a4\u30ba\u3068\u89e3\u50cf\u5ea6\u3002\u75b2\u308c\u3065\u3089\u3044\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2016\/09\/2022-09-16-16.28.59-1.jpg\" alt=\"\u4ed5\u4e8b\u306b\u6700\u9069\u306a\u30e2\u30cb\u30bf\u30fc\u30b5\u30a4\u30ba\u3068\u30de\u30eb\u30c1\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u914d\u7f6e\"\/><\/figure>\n\n\n\n<p>\u5927\u753b\u9762\u3084\u30de\u30eb\u30c1\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306f\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u8abf\u6574\u3082\u5927\u5909\u3002<br>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u306f\u30e2\u30cb\u30bf\u30fc\u30a2\u30fc\u30e0\u3082\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2192<a href=\"https:\/\/kjshintani.com\/?p=103\">\u30e2\u30cb\u30bf\u30fc\u30a2\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u6c17\u3065\u3044\u305f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3002\u30e2\u30cb\u30bf\u30fc\u30a2\u30fc\u30e0\u306e\u9078\u3073\u65b9\u3001\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3002<\/a><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u7acb\u3061\u59ff\u52e2\u3068\u5ea7\u308a\u59ff\u52e2\u3092\u3001<br>\u983b\u7e41\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u7121\u3044\u306e\u3067\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5ea7\u308a\u591a\u3081\u3067\u3001\u3067\u304d\u308c\u3070\u534a\u5206<\/mark>\u3068\u3044\u3046\u8a8d\u8b58\u3067\u826f\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u3001\u96c6\u4e2d\u529b\u304c\u5207\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u59ff\u52e2\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3002<br>\u8981\u306f\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u75b2\u308c\u305f\u3089\u5ea7\u308b<\/mark>\u300d\u3053\u308c\u3067\u826f\u3044\u306e\u3067\u3059\u3002<br>Apple Watch\u306e\u300c\u30b9\u30bf\u30f3\u30c9\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u300d\u306b\u3082\u5f93\u3063\u3066\u3044\u308b\u306e\u3067\u3001<br>\u81ea\u305a\u3068<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">1\u6642\u9593\u4ee5\u4e0a\u306f\u5ea7\u308a\u7d9a\u3051\u306a\u3044<\/mark>\u4ed5\u7d44\u307f\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u5fae\u8abf\u6574\u306e\u624b\u9593\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001<br>\u30aa\u30ab\u30e0\u30e9\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c1\u30a7\u30a2\u300c\u30d4\u30eb\u30a8\u30c3\u30c8\u300d\u3082\u4f7f\u3044\u307e\u3057\u305f\u304c\u3001<br>\u3053\u306e\u985e\u306e\u5546\u54c1\u306f\u3001\u8f9e\u3081\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<br>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u5b8c\u5168\u306b\u5931\u6557\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-29-12.16.16.jpg\" alt=\"\" class=\"wp-image-54424\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-29-12.16.16.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-29-12.16.16-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-29-12.16.16-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6905\u5b50\u3092\u50be\u3051\u308b\u306e\u306b\u529b\u304c\u8981\u308b\u3057\u3001\u529b\u3092\u304b\u3051\u308c\u3070\u5ea7\u9762\u3082\u6ed1\u308a\u307e\u3059\u3002<br>\u5ea7\u9762\u304c\u5c0f\u3055\u3044\u4e0a\u306b\u3001\u50be\u3051\u3066\u5ea7\u308b\u306e\u3067\u3001\u4f53\u91cd\u3092\u652f\u3048\u308b\u306e\u5ea7\u9762\u3082\u7247\u5074\u306e\u307f\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5c0f\u3055\u3044\u5ea7\u9762\u3067\u306f\u3001\u9aa8\u76e4\u304c\u5b89\u5b9a\u3059\u308b\u308f\u3051\u3082\u306a\u304f\u3001\u304a\u5c3b\u3082\u75db\u304f\u306a\u308b<\/mark>\u3002<br>\u305d\u3057\u3066\u3001\u529b\u3092\u304b\u3051\u308c\u3070\u5c11\u306a\u304b\u3089\u305a\u53f0\u5ea7\u3082\u6d6e\u3044\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u659c\u3081\u306b\u5ea7\u308b\u306e\u3067\u3001\u5909\u306a\u4e2d\u8170\u59ff\u52e2\u306b\u306a\u308b\u3057\u3001\u79c1\u306f\u732b\u80cc\u306b\u3082\u306a\u308a\u304c\u3061\u3002<br>\u4e2d\u8170\u59ff\u52e2\u306b\u306a\u308c\u3070\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad8\u3055\u3082\u4f4e\u304f\u3057\u306a\u3051\u3089\u3070\u306a\u3089\u306a\u3044<\/mark>\u3068\u3044\u3046\u3001\u672c\u672b\u8ee2\u5012\u3063\u3077\u308a\u3002<br>\u3044\u3084\u3001\u30db\u30f3\u30c8\u8ab0\u304c\u4f7f\u3044\u3053\u306a\u3057\u3066\u3044\u308b\u306e\u304b\u7591\u554f\u306e\u5546\u54c1\u306a\u306e\u3067\u3059\u3051\u3069\u3001<br>Amazon\u306e\u8a55\u4fa1\u304c\u9ad8\u3044\u3093\u3067\u3001\u4e00\u5b9a\u6570\u306f\u4f7f\u3044\u3053\u306a\u3059\u4eba\u304c\u5c45\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"rinkerid54107\" class=\"yyi-rinker-contents  yyi-rinker-postid-54107 yyi-rinker-img-m yyi-rinker-catid-6 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01N395OYZ\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31dLtKaQWIL._SL160_.jpg\" width=\"77\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB01N395OYZ\" rel=\"nofollow\">\u30aa\u30ab\u30e0\u30e9 \u30c7\u30b9\u30af\u30c1\u30a7\u30a2 \u30aa\u30d5\u30a3\u30b9\u30c1\u30a7\u30a2 \u30d4\u30eb\u30a8\u30c3\u30c8 \u30b9\u30a4\u30f3\u30b0\u811a\u30bf\u30a4\u30d7 \u30d6\u30e9\u30c3\u30af\u30b7\u30a7\u30eb \u30e9\u30a4\u30e0\u30b0\u30ea\u30fc\u30f3 L122EA-FSF5<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"brand\">\u30aa\u30ab\u30e0\u30e9(\u5ca1\u6751\u88fd\u4f5c\u6240)<\/div>\n\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062&amp;url=https%3A%2F%2Fwww.amazon.co.jp%2Fgp%2Fsearch%3Fie%3DUTF8%26keywords%3D%25E3%2583%2594%25E3%2583%25AB%25E3%2582%25A8%25E3%2583%2583%25E3%2583%2588%2B%25E3%2582%25AA%25E3%2582%25AB%25E3%2583%25A0%25E3%2583%25A9\" rel=\"nofollow\" class=\"yyi-rinker-link\">Amazon<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431301&amp;p_id=170&amp;pc_id=185&amp;pl_id=4062\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/af.moshimo.com\/af\/c\/click?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616&amp;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2594%25E3%2583%25AB%25E3%2582%25A8%25E3%2583%2583%25E3%2583%2588%2B%25E3%2582%25AA%25E3%2582%25AB%25E3%2583%25A0%25E3%2583%25A9%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link\">\u697d\u5929\u5e02\u5834<\/a><img decoding=\"async\" src=\"https:\/\/i.moshimo.com\/af\/i\/impression?a_id=431302&amp;p_id=54&amp;pc_id=54&amp;pl_id=616\" width=\"1\" height=\"1\" style=\"border:none;\">\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=%E3%83%94%E3%83%AB%E3%82%A8%E3%83%83%E3%83%88+%E3%82%AA%E3%82%AB%E3%83%A0%E3%83%A9\" rel=\"nofollow\" class=\"yyi-rinker-link\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<p>\u7acb\u3061\u7d9a\u3051\u308b\u306e\u304c\u8ca0\u62c5\u306a\u3089\u3001\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u3092\u4f7f\u3063\u305f\u65b9\u304c\u826f\u3044\u3002<br>\u7247\u8db3\u305a\u3064\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u8170\u3084\u8db3\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308b\u3002<br>\u7279\u306b\u3001\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u3001\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u3067\u75db\u307f\u3082\u8efd\u6e1b\u3059\u308b\u3002<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8eab\u9577\u306e10\uff05\u306e\u9ad8\u3055\u63a8\u5968<\/mark>\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Results: The footrests at 10% and 15% of the body height caused a lower change in the median frequency ratio and the muscle activity ratio than the other conditions. The footrest at 10% of the body height placed the lowest external moment on the lumbar region among all the conditions. The pain intensity was significantly lower in with footrest conditions than with no footrest condition.<\/p>\n\n\n\n<p>Conclusions: The results suggests that a footrest height of 10% of the body height can be recommended as a normalized height for prolonged standing work in subjects with a history of non-specific lower back pain during prolonged standing.<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28946538\/\">Effects of footrest heights on muscle fatigue, kinematics, and kinetics during prolonged standing work &#8211; PubMed<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2<\/h2>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u591a\u3044\u306e\u304c\u3001<br>\u300c\u7acb\u3064\u3053\u3068\u3067\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u52d8\u9055\u3044\u3002<br>\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u3001\u5ea7\u308a\u59ff\u52e2\u3082\u3001\u7acb\u3061\u59ff\u52e2\u3082\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u4f53\u306b\u306f\u60aa\u3044<\/mark>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u53d6\u308b\u70ba\u306b\u306f\u3001\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u30c7\u30b9\u30af\u304c\u7121\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u3001<br>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6b63\u3057\u3044\u30c7\u30b9\u30af\u9ad8\u3055\u3068\u306f\uff1f\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6b63\u3057\u3044\u30c7\u30b9\u30af\u9ad8\u3055\u306f\u3001<br>\u307e\u3063\u3059\u3050\u306b\u7acb\u3063\u3066\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8098\u306e\u89d2\u5ea6\u304c90\u5ea6\u306b\u306a\u308b\u4f4d\u7f6e<\/mark>\u3002<br>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u8eab\u9577\u306a\u3089\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad8\u3055100cm\u524d\u5f8c<\/mark>\u3068\u306a\u308b\u3002<br>\u3053\u308c\u304c\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u9ad8\u3055\u306e\u4e00\u822c\u8ad6\u3067\u3059\u3002<br>\u79c1\u306f\u3001\u3053\u306e\u8a71\u3092\u771f\u306b\u53d7\u3051\u3066\u3001\u80a9\u30b3\u30ea\u3068\u9996\u30b3\u30ea\u306b\u60a9\u307e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8098\u89d2\u5ea690\u5ea6\u306e\u4f4d\u7f6e\u3068\u3044\u3046\u3053\u3068\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8155\u304c\u6d6e\u3044\u305f\u307e\u307e\u306b\u306a\u308b<\/mark>\u3068\u3044\u3046\u3053\u3068\u3002<br>\u6905\u5b50\u3068\u306f\u9055\u3044\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8098\u639b\u3051\uff08\u30a2\u30fc\u30e0\u30ec\u30b9\u30c8\uff09\u304c\u7121\u3044<\/mark>\u306e\u3067\u3001<br>\u8155\u306e\u91cd\u3055\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u9996\u3084\u80a9\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b<\/mark>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_08_28_standing.jpg\" alt=\"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306e\u6b63\u3057\u3044\u59ff\u52e2\" class=\"wp-image-54392\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_08_28_standing.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_08_28_standing-300x169.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_08_28_standing-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u30c7\u30b9\u30af\u306e\u4f4d\u7f6e\u306f\u3001\u8098\u306e\u89d2\u5ea6\u304c\u57fa\u6e96\u3067\u306f\u306a\u304f\u3001<br>\u30c7\u30b9\u30af\u4e0a\u306b\u8155\u3092\u4e57\u305b\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3079\u304d\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8155\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u3001\u80a9\u3084\u9996\u306e\u8ca0\u62c5\u306f\u8efd\u6e1b\u3055\u308c\u308b<\/mark>\u3057\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u306b\u8155\u3092\u4e57\u305b\u308b\u3053\u3068\u3067\u4e0a\u534a\u8eab\u3082\u8d77\u304d\u308b<\/mark>\u306e\u3067\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u9854\u304c\u4e0b\u3092\u5411\u3044\u305f\u308a\u3001\u732b\u80cc\u306b\u306a\u308b\u3053\u3068\u3082\u907f\u3051\u3089\u308c\u308b<\/mark>\u3068\u3082\u611f\u3058\u3066\u3044\u307e\u3059\u3002<br>\u79c1\u306e\u5834\u5408\u306f\u3001\u4f53\u91cd\u304b\u3051\u308b\u307b\u3069\u3058\u3083\u306a\u3044\u3051\u3069\u3001<br>\u3061\u3087\u3063\u3068\u3060\u3051\u30c7\u30b9\u30af\u306b\u5bc4\u308a\u304b\u304b\u308b\u611f\u3058\u3067\u4f7f\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30c6\u30fc\u30d6\u30eb\u306b\u4f53\u91cd\u3082\u5206\u6563\u3059\u308b\u306e\u3067\u3001\u7acb\u3061\u59ff\u52e2\u3082\u30e9\u30af\u306b\u306a\u308b\u3057\u3001<br>\u539a\u3081\u306e\u30ea\u30b9\u30c8\u30ec\u30b9\u30c8\u3092\u7f6e\u3044\u3066\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u50be\u3051\u308c\u3070\u3001<br>\u30c7\u30b9\u30af\u4e0a\u306b\u50be\u659c\u3082\u3067\u304d\u3066\u5c1a\u826f\u3057\u304b\u306a\u3068\u3002<br>\u50be\u659c\u30c7\u30b9\u30af\u306e\u3088\u3046\u306a\u59ff\u52e2\u3067\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3082\u4f7f\u3046\u3063\u3066\u3053\u3068\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"54465\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-beside.jpg\" alt=\"\" class=\"wp-image-54465\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-beside.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-beside-300x200.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-beside-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"54464\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-behind2.jpg\" alt=\"\" class=\"wp-image-54464\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-behind2.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-behind2-300x200.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023_09_10_standing-behind2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u305f\u3060\u3001\u30c6\u30fc\u30d6\u30eb\u4e0a\u306b\u8155\u3092\u4e57\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u5ea7\u308b\u6642\u3088\u308a\u3082\u3001\u30c7\u30b9\u30af\u304c\u8fd1\u304f\u306a\u308b<\/mark>\u3068\u3044\u3046\u3053\u3068\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u3082\u5965\u306b\u306a\u308a\u3001\u5965\u884c\u306e\u6709\u308b\u30c7\u30b9\u30af\u3082\u5fc5\u8981\u3068\u306a\u308b<\/mark>\u3002<br>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u52d5\u304b\u3059\u90fd\u5408\u3001\u30e2\u30cb\u30bf\u30fc\u30a2\u30fc\u30e0\u3082\u7121\u3044\u3068\u56f0\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54302\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-11.39.21.jpg\" alt=\"\" class=\"wp-image-54302\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-11.39.21.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-11.39.21-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-03-11.39.21-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u5ea7\u308a\u59ff\u52e2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54301\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-04-07.39.00.jpg\" alt=\"\" class=\"wp-image-54301\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-04-07.39.00.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-04-07.39.00-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-04-07.39.00-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u7acb\u3061\u59ff\u52e2<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u4f4d\u7f6e\u305d\u306e\u307e\u307e\u6607\u964d\u3059\u308b\u306a\u3089\u3001\u30ea\u30b9\u30c8\u30a2\u30fc\u30e0\u3092\u4f7f\u3046\u3068\u3044\u3046\u65b9\u6cd5\u3082\u6709\u308b\u3002<br>\u30ea\u30b9\u30c8\u30a2\u30fc\u30e0\u3092\u4f7f\u3046\u306a\u3089\u3001\u8098\u306e\u4f4d\u7f6e\u9ad8\u304f\u3057\u3066\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u4f4d\u7f6e\u3092\u4e0b\u3052\u308b\u59ff\u52e2\u3082\u3067\u304d\u308b\u3002<br>\u30c7\u30b9\u30af\u9ad8\u3092\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3001\u9006\u50be\u659c\u30b9\u30bf\u30a4\u30eb\u3002<br>\u305f\u3060\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30ea\u30b9\u30c8\u30a2\u30fc\u30e0\u306f\u3001\u8098\u306e\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u308b<\/mark>\u306e\u3067\u3001\u4f7f\u3046\u4eba\u306f\u9078\u3076\u3067\u3057\u3087\u3046\u3002<br>\u4f53\u91cd\u3082\u304b\u3051\u3065\u3089\u3044\u3057\u3001\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u30a2\u30fc\u30e0\u4f4d\u7f6e\u3082\u30ba\u30ec\u304c\u3061\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-31-08.11.45-1.jpg\" alt=\"\" class=\"wp-image-54299\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-31-08.11.45-1.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-31-08.11.45-1-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-08-31-08.11.45-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u6253\u3064\u6642\u3063\u3066\u3001\u624b\u3092\u4e2d\u592e\u306b\u5bc4\u305b\u308b\u90fd\u5408\u3001<br>\u8107\u3092\u5c11\u3057\u958b\u304f\u5fc5\u8981\u304c\u3042\u308a\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8107\u3092\u958b\u3051\u3070\u8098\u306e\u4f4d\u7f6e\u3082\u9ad8\u304f\u306a\u308b<\/mark>\u3002<br>\u305d\u3057\u3066\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u9774\u3084\u30de\u30c3\u30c8\u3082\u6577\u3044\u305f\u65b9\u304c\u826f\u3044<\/mark>\u306e\u3067\u3001<br>\u5929\u677f\u9ad8\u3055\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7acb\u3061\u7d9a\u3051\u308b\u3068\u3001\u811a\u3082\u75fa\u308c\u3066\u304f\u308b\u3057\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8db3\u306e\u88cf\u3082\u75db\u304f\u306a\u308b<\/mark>\u306e\u3067\u3001\u5c65\u7269\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3082\u5fc5\u9808\u3067\u3059\u3002<br>\u7b4b\u9aa8\u683c\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u3068\u3001\u30a4\u30f3\u30d5\u30ec\u30fc\u30bf\u30d6\u30eb\u30de\u30c3\u30c8\u304c\u6700\u9069\u3067\u3042\u308a\u3001<br>\u30de\u30c3\u30c8\u306e\u9069\u5ea6\u306a\u53cd\u767a\u304c\u3001\u7b4b\u8089\u6d3b\u52d5\u3092\u5897\u52a0\u3055\u305b\u3001<br>\u8170\u306e\u524d\u5c48\u59ff\u52e2\u3084\u3001\u819d\u306e\u524d\u5f8c\u904b\u52d5\u7bc4\u56f2\u3082\u5e83\u304c\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Use of the inflatable mat led to increased lower-body muscle activity, a flexed lower back, and a wide range of sagittal knee movements.<\/p>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34797209\/\">Use of an inflatable mat to reduce body discomfort development when performing computer work at a standing desk &#8211; PubMed<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u79c1\u306e\u7d4c\u9a13\u4e0a\u3001\u30b9\u30ea\u30c3\u30d1\u3088\u308a\u30b9\u30cb\u30fc\u30ab\u30fc\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u75b2\u308c\u305a\u3001<br>OOFOS\u306e\u300c<a href=\"https:\/\/amzn.to\/3spdtbs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3spdtbs\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30b7\u30e5\u30fc\u30ba<\/a>\u300d\u304c\u826f\u3044\u611f\u3058\u3002<br>\u88f8\u8db3\u3067\u4f7f\u3046\u306a\u3089\u9ad8\u53cd\u767a\u3067\u6975\u539a\u306e\u300c<a href=\"https:\/\/amzn.to\/3sBCujH\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sBCujH\">\u75b2\u52b4\u8efd\u6e1b\u30de\u30c3\u30c8<\/a>\u300d\u3067\u3059\u306d\u3002<br>\u4f5c\u696d\u3059\u308b\u90e8\u5c4b\u3084\u3001\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u3082\u5909\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54084\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-085206-0.jpg\" alt=\"\" class=\"wp-image-54084\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-085206-0.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-085206-0-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/20190327-085206-0-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"54085\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/2023-08-29-09.13.01.jpg\" alt=\"\" class=\"wp-image-54085\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/2023-08-29-09.13.01.jpg 1000w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/2023-08-29-09.13.01-300x225.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/08\/2023-08-29-09.13.01-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u79c1\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u9ad8115cm\uff5e120cm<\/mark>\u3067\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7acb\u3061\u59ff\u52e2\u3068\u3044\u3046\u306e\u306f\u3001\u80a9\u5e45\u306b\u8db3\u3092\u958b\u3044\u3066\u3001<br>\u8db3\u5148\u3068\u819d\u306f\u3084\u3084\u5916\u5074\u306b\u3001\u304a\u5c3b\u306e\u7a74\u3092\u7de0\u3081\u308b\u304c\u7406\u60f3\u3067\u3059\u304c\u3001<br>\u5b9f\u969b\u306e\u3068\u3053\u308d\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u4ec1\u738b\u7acb\u3061\u304e\u307f\u306b\u7acb\u3064<\/mark>\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p>\u7acb\u3061\u4f5c\u696d\u4e2d\u306f\u3001\u76f4\u7acb\u4e0d\u52d5\u3063\u3066\u308f\u3051\u3067\u3082\u306a\u304f\u3001<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7acb\u3061\u4f5c\u696d\u3057\u306a\u304c\u3089\u4f53\u52e2\u3082\u5909\u308f\u308b<\/mark>\u306e\u3082\u5f53\u305f\u308a\u524d\u3002<br>\u30c7\u30b9\u30af\u306b\u8efd\u304f\u3072\u3058\u3092\u3064\u3044\u305f\u308a\u3001<br>\u8170\u306b\u624b\u3092\u5f53\u3066\u3066\u4f38\u3070\u3057\u305f\u308a\u3001\u8e0a\u3063\u305f\u308a\u3001<br>\u8db3\u306e\u958b\u304d\u52a0\u6e1b\u3067\u3001\u9ad8\u3055\u3092\u5fae\u8abf\u6574\u3057\u3066\u3044\u308b\u81ea\u5206\u3082\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u30cf\u30fc\u30de\u30f3\u30df\u30e9\u30fc\u306e\u30b5\u30a4\u30c8\u3067\u3001\u30c7\u30b9\u30af\u9ad8\u3055\u3092\u7b97\u51fa\u3057\u305f\u3068\u3053\u308d\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8eab\u9577178\u339d<\/mark>\uff085&#8217;10\u201d\uff09\u3067\u3001\u30c7\u30b9\u30af\u9ad8\u3055<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7d04114cm<\/mark>\uff0845\u201d\uff09\u3067\u3057\u305f\u3002<br>\u203b\u53c2\u8003\u2192<a href=\"https:\/\/www.ergotron.com\/en-us\/tools\/workspace-planner\">Desk Height Calculator: Plan an Ergonomic Space | Ergotron<\/a><\/p>\n\n\n\n<p>Bauhutte\u306e\u30b5\u30a4\u30c8\u3067\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8eab\u9577178cm<\/mark>\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad8104cm<\/mark>\u3067\u3059\u3002<br>\u3053\u306e2\u3064\u306e\u30b5\u30a4\u30c8\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">10cm\u4ee5\u4e0a\u306e\u5dee<\/mark>\u3082\u3042\u308b\u8b0e\u3002<br>\u3055\u3059\u304c\u306b104cm\u306f\u4f4e\u3059\u304e\u308b\u3068\u601d\u3046\u3051\u3069\u3001<br>\u65e5\u672c\u306e\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u30c7\u30b9\u30af\u9ad8\u3055100cm\u304c\u57fa\u6e96<\/mark>\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-shadow\"><img decoding=\"async\" width=\"899\" height=\"477\" src=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-06_11h13_50.jpg\" alt=\"\" class=\"wp-image-54298\" style=\"width:531px;height:282px\" srcset=\"https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-06_11h13_50.jpg 899w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-06_11h13_50-300x159.jpg 300w, https:\/\/kjshintani.com\/wp-content\/uploads\/2023\/09\/2023-09-06_11h13_50-768x407.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.bauhutte.jp\/bauhutte-life\/standing-desk-height\/\">\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3067\u306e\u6700\u9069\u306a\u673a\u306e\u9ad8\u3055\u306e\u81ea\u52d5\u8a08\u7b97\u30da\u30fc\u30b8 | Bauh\u00fctte\u00ae<\/a><\/figcaption><\/figure>\n\n\n\n<p><br>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u75b2\u308c\u308b\u3068\u611f\u3058\u305f\u3089\u3001<br>\u3061\u3087\u3063\u3068\u9ad8\u304f\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u30c7\u30b9\u30af\u306e\u898f\u683c\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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href=\"https:\/\/kjshintani.com\/?p=5943#index_id2\">\u30d1\u30bd\u30b3\u30f3\u7528\u30aa\u30d5\u30a3\u30b9\u30c7\u30b9\u30af\u306e\u9078\u3073\u65b9\u3002\u4ed5\u4e8b\u306b\u6700\u9069\u306a\u5929\u677f\u30b5\u30a4\u30ba\u3068\u30c7\u30b9\u30af\u9ad8\u3055\u3002\u5f15\u304d\u51fa\u3057\u3001\u30c7\u30b9\u30af\u68da\u306e\u5fc5\u8981\u6027\u3002 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